Al-Aaizah Girls League presents an energetic, informative and practical workshop geared towards igniting, empowering and inspiring young girls to nourish them and attain optimal well-being through healthy eating, proper nutrition intake and therapeutic yoga, hence ultimately helping them to achieve their desired radiant glow.
Who are Girls who Glow?
These are dynamic girls with positive, vibrant energy, who shine bright everywhere with their personality and confidence.
How to become a girl who glows?
The first step towards this is to take care of your health & well-being so your inner and outer glow lights up the world.
How to take care of yourself?
Focus on keeping yourself physically, mentally and spiritually fit and active.
How will we help you find your inner and outer glow?
✅ Our internationally certified yoga specialist will help you glow by focusing on how to remain physically fit and active.
✅ Our food and nutrition expert who is also a certified chef will help you glow by sharing with you nutrition facts to live a healthy, fit life. She will also cook live with demonstration a full course meal (salad, juice, soup, main course and dessert) that is healthy, delicious and super fast to make.
✅ Our internationally certified life coach will talk about spirituality and how to establish a positive attitude towards life for that inner and outer glow that is sure to help you be a smart, young, individual.
? Dates: 22nd & 23rd Nov, 2019
⌚ Time: 3-5 PM, onsite only.
? Who should attend:
– Girls of ages 13-25.
– Girls seeking to gain an in-depth understanding of their health- mind,body & soul.
– Young women who want to learn the strategies and secret recipes to maintain a healthy and well-balanced diet in the midst of a busy lifestyle.
– Girls who are battling different health issues and are in search of effective remedies to combat such problems.
?SPEAKERS:
Barira Anas
An Internationally Certified Yoga Coach & Fitness Specialist with 10+ years experience with multinational companies such as Shell Pakistan, GSK Pharma and DHL.
Mahira Shahid
Food and Nutrition Specialist & Chef, Certified in Baking & Culinary Arts (COTHM& Skillston)
Internationally certified women’s empowerment coach, Certified Coaches Alliance, USA & International Coach Federation, USA
Educationist, Alimah, Motivational Speaker & Trainer,
? Limited seats! To register:
Whatsapp: +92-334-3093294